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Hello, Oatlovers! Actually, keeping stress away from our bodies is important, so we can avoid fatigue and aches after doing activities so that the body becomes relaxed. Here are 5 ways to deal with aches and stress, what do you want to know? Let’s see!
1. Drinking Tea
An easy way to make your body relax is by drinking tea. Some herbal teas do have health benefits such as lowering blood pressure and relieving stress.
2. Train breathing
Anxiety or stress can actually be overcome by taking a deep breath and then being released like a Yoga practice. Through this way of breathing, the body gets more oxygen, the blood flows more smoothly, and the mind and body become more relaxed.
Massage helps relieve the burden of the mind and eliminate aches after activity. Working all day can make the muscles stiff and tense. Massaging will help to relax more. The trick is to apply a soft lotion or olive oil first, then massage gently from the start of the muscles of the hands, feet, and back.
Soaking can be done before bed or weekend. Soaking before bed can warm the body so that it improves the quality of sleep well. Warm water can be mixed with a little olive oil into soaking water to keep the skin moist.
Using aromatherapy like oranges, lavender fragrance, and many other fresh fragrances that can relax the body and eliminate stress. Brush and massage lavender oil at nerve center points, such as the neck, inner wrist, and temples before going to bed.
That’s the way 5 How to deal with aches and stress in the midst of dense activities, don’t forget to always try to consume healthy foods such as vegetables, fruits and milk to be more supportive for your health. Hopefully useful and good luck Oatlovers!
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