Do you believe if what you consume everyday can affect your body’s health especially your skin, Oatlovers? Could be good could also be bad, you know.

Try holding some parts of your body, Oatlovers. Is it feels slackened prematurely before it’s time? If yes, wow itu means you have a bad habits in eating foods.

You do not want to be looked older than actual age, right? If so, let’s start to avoid foods that make your skin is not healthy. These are the unhealthy foods. Let’s see below. It might be your favorite foods are one of them, Oatlovers.

1. Candy

The amount of sugar in the candy can damage skin collagen. In fact, collagen itself serves as a protein that tightens your skin. Besides not good for the skin, eating too much of this sweet-sweet also make your teeth damaged. So, get used to rinse after eating this sweet to avoid tooth decay early, okay.

2. Foods Burnt / Grilled

Some of you must have likes if the meat that burned it until ripe even almost burned. Well, do not get over it again Oatlovers. Its black charcoal contains pro-inflammatory hydrocarbon which is a substance that can damage skin collagen. Do not forget, scrape the black charcoal first so that the collagen in your skin is not damaged.

3. Trans Fat

Not just the cause of increased risk of heart disease, trans fats are also bad for your skin collagen. It causes the vulnerability of one’s body exposure to ultraviolet light.

4. Caffeinated Beverages

Too often consume caffeine to increase the rate of urination that impacts dry skin due to dehydration, so the skin looks dull.

5. Spicy

Too often eating these spicy foods can aggravate rosacea or redness of the skin on the face. It’s okay to eat spicy, but not too often, Oatlovers. Later your venous blood vessels can dilate to swelling and permanent redness.

Stopping bad habits to eat good food but not healthy is difficult bother. The important thing is your intention to change little by little can help to rebuild your health too, Oatlovers. Keep spirit to always be healthy, okay!