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Working on your tasks after work hours can stress you up, Oatlovers. In fact, according to research, the stress that’s building up when we open our work emails outside our working hours could influenced our health as well. So, to work around this, Oatlovers need to follow these tips! Don’t let your break time annoy you, Oatlovers! 🙂 #OatLife
Here’s how to avoid working after hours:
1. Change your clothes as soon as you arrived home. This step signals your brain that you need to rest.
2. Be aware of your working hours. Disable the working signal as soon as the working hours end.
3. Call your friends and invite them to spend time together. This will help the body to pump out the oxytocin hormone which m
Oatlovers, what kind of books do you keep piling in your bookcase? Although the
Sometimes you are too busy to prepare and eat healthy food. Eating healthy snacks
University of New South Wales, Australia, states that excessive sugar consumption can be bad
Did you know that skipping breakfast can set you up for overeating later in
