X

Tips Keeping Heart and Lung Health

Articles 12 Jul 2018

Hello, Oatlovers! Love your heart and lungs, because it is an asset for our life in the future. Health jatung and lung closely related to our lifestyle and the food we consume, if we every day regularly eat healthy food and exercise, surely we will avoid the disease, but otherwise if we embrace unhealthy lifestyle, life is the stakes. Here are tips on maintaining heart and lung health. Let’s look at each other!

1. Mineral water consumption

The first way is the consumption of water, this is a common thing to do every day, may seem trivial but this is a very important thing. In order for the heart is always healthy, do drink more water than usual. If you drink 5 glasses in 1 day we must add to 8 glasses per day, in addition to heart and lungs mineral water also can refresh for body.

2. Controlling weight

The second step to control weight by not consuming a lot of fat, being overweight is something that is not good and can cause many diseases such as obesity, heart, and much more. Because the fat that accumulate makes the heart does not work optimally. So keep your weight not too big or too thin.

3. Avoid eating unhealthy

The third is forbidden smoking, by avoiding this indirectly means preventing the possibility of heart and lung disease, drinking alcohol-containing drinks and soda should also not be done, because the content is not good and the type of drink if consumed continuously can berkarbunasi in the body.

4. Regular Sports

The fourth way is a very common given of all health tips ie regular exercise. In addition to exercise can make the body fit, exercise can make the heart and lungs healthy. Simply do things as light as jogging in the morning, sightseeing, cycling, swimming, and much more. If this is already accustomed the heart and lungs will be healthy always.

5. Emotional factors that must be maintained

Situations that are less wearing make the emotion to rise can also affect our breathing, usually breathing becomes wheezing, irregular even congested. A person who is sabra usually has a better heart and lung than an emotional person.

That’s him Oatlovers! Some tips you need to try to maintain heart and lung health. Remember prevention is better than cure, because that is not to the point of attacking the heart and lungs. Hopefully useful tips ya Oatlovers!

Share this

Related Article

Happy World Health Day, Oatlovers!

Articles 18 Okt 2017

Hari Kesehatan Sedunia dirayakan setiap tahun pada tanggal 7 April dan didukung oleh World

Read More

Tips on How to Quit Smoking

Articles 13 Sep 2018

If you decide to stop smoking, brace yourself. The first day is not as

Read More

The Importance of Eating Breakfast

Articles 12 Okt 2017

Did you know that skipping breakfast can set you up for overeating later in

Read More

4 Reasons Why Consuming Too Much Salt Is Bad for You

Articles 16 Agu 2018

We need salt to survive because our bodies depend on sodium for a control

Read More