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Mornings starts your 24 hour day. Everyone has their own way to begin their morning. It could be by meditating, listening to music, or jogging around the complex. Many of us who are not aware that they have performed unhealthy rituals. Even worse, the ritual becomes a habit. Among Oatlovers, does anyone have an unhealthy habit like this? 🙂 #OatLife 1. Does not urinate in the morning. 2. Forgot to brush your teeth. 3. Have a high-fat menu for breakfast
Antioxidants are compounds that are produced in the body and are found in foods.
Insomnia also known as having difficulty with sleeping can strike anyone. Starting from mild
Did you know that skipping breakfast can set you up for overeating later in
A pleasurable travelling is clearly affected by how many luggages do we carry. If
