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Hazelnut is a type of nut that comes from the Corylus tree. Most are cultivated in Turkey, Italy, Spain and the United States. Hazelnut has a sweet taste and can be eaten raw, baked or pounded into pasta. Like other nuts, hazelnuts are rich in nutrients and have high protein, fat, vitamin and mineral content. Here are 4 benefits of hazelnuts.
Given the extraordinary array of nutrients and a number of benefits, don’t hesitate to grab hazelnuts and put them in your diet every day.
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