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Benefits of Yoghurt for Your Health

Articles 30 Mei 2019

Besides helping the digestive system, yogurt also has many other benefits, you know, Oatlovers. Yogurt contains calcium, Vitamin B6 and B12, riboflavin, potassium, and magnesium which are certainly healthy and if we consume them regularly, it can maintain your health. What are the benefits of Yogurt? Let’s check it out.

1. High protein

Yogurt contains about 12 grams of protein per 200 grams. Protein has been proven to support metabolism by increasing energy expenditure or the number of calories you burn throughout the day. Getting enough protein is also important for regulating appetite, because it increases satiety. This might automatically reduce the number of calories that Oatlovers consume as a whole, which is beneficial for controlling weight.

2. Strengthens the immune system

Regular consumption of yogurt can strengthen the immune system and reduce the possibility of Oatlovers contracting the disease. Probiotics have been shown to reduce inflammation, which is associated with several health conditions ranging from viral infections to intestinal disorders.

3. Good for digestive health

Yogurt contains good bacteria such as Lactobacillus Acidophilus and Bifidobacterium. These probiotics can relieve bloating, constipation and diarrhea. Yogurt helps stimulate bacteria in the intestine and allows smooth peristaltic processes.

4. Healthy skin

Yogurt that is used regularly on the skin of the face will also provide natural moisture for the skin and make the skin look softer and supple. Natural lactic acid and alpha hydroxyl content will prevent the skin from peeling and smoothing the skin.

Yogurt can help reduce the risk of several diseases, beneficial for digestive health and good for controlling weight. However, make sure to choose Yoghurt wisely. To get maximum benefits, choose plain unsweetened yogurt containing probiotics.

Source:

https://www.healthline.com/nutrition/7-benefits-of-Yoghurt#section4

https://www.naturalfoodseries.com/13-health-benefits-Yoghurt/

https://www.medicalnewstoday.com/articles/295714.php

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