Osteoporosis is a disease which is associated with bone health. Osteoporosis is characterized by the low bone density which makes the bones vulnerable and easily broken.

Osteoporosis affects both men and women but for women, the chances of getting Osteoporosis is much greater because it is influenced by the estrogen hormone.

Although osteoporosis will not be painful for you, we should not treat it as a common disease. The reason is because people with Osteoporosis will experience more fractures, feeling pain in their bones or even worse, become paralyzed.

Prevent osteoporosis by snacking, Oatlovers! A Healthy snack of wheat raisin biscuits can keep your bone density. Enriched with magnesium, this healthy snack will help you control your calcium in your body.