Hi, Oatlovers! Cheese is a food that needs to be avoided because of the fat and salt content in it. Or, maybe also because they don’t like the taste. Nevertheless, actually cheese also has a number of nutrients that are good for the body. Some people may really like cheese, even making it a snack.

But there are also some other people who actually feel afraid to consume it. Cheese is a food product made from animal milk such as cows, goats, or sheep. Here are the benefits of consuming cheese for health, let’s see!

1. Dental Health

Benefits of cheese for dental health Several studies claim, bacteria found in cheese can help prevent tooth decay or fragility.

Cheese made without added sugar is also thought to be able to increase the content of calcium and phosphorus in tooth enamel, thereby reducing the risk of cavities.

2. Health of Pregnant and Breastfeeding Mothers

The benefits of consuming cheese for pregnant and lactating women Cheese contains nutrients needed by mother and baby. Mother’s milk (ASI) is an important source of nutrition for babies.

It is recommended to eat cheese during breastfeeding, so that it helps in providing the nutrients needed by the baby.

3. Prevent liver cancer

A study from Texas A & M University states cheese has the potential to increase life expectancy by up to 25% due to the content of spermidine compounds. This content can prevent liver fibrosis and hepatocellular carcinoma.

4. Extend Age

Research from Aarhus University, Denmark states there is a relationship between consumption of cheese with a long and healthy life. Cheese can reduce the risk of coronary heart disease and cardiovascular disease. Researchers stated that people who regularly consume cheese have high butyric acid. These compounds are associated with a decrease in obesity and a higher metabolism.

That is the advantage of consuming cheese for health, it turns out that besides being good for bone and dental health because it is rich in high calisum, eating cheese can also extend our age. Let’s eat cheese can be combined with salad or oat. Good luck!