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Hello, Oatlovers! If we experience hoarseness there are some tips with natural ingredients that can help heal hoarse quickly. The ingredients are also easy to find in traditional markets or even modern markets, wanting to know how to naturally cure hoarseness? Let’s see!
1. Drink lime juice
Lime has water that can be squeezed for throat medicine, lime contains vitamin C and citric acid. Lime is also often used for flavoring dishes, can be processed into drinks or cough medicine, hoarse.
How to make the medicine is quite easy, mix 1 tablespoon of lime juice, and 1 tablespoon of honey into 1 cup of warm water. Drink 2 times a day until the rasp is gone.
2. Brew mint leaves
Mint leaves can cure hoarseness because they contain anti-microbial substances that can slow the growth of certain types of fungi and bacteria. Mint leaves are usually often mixed with toothpaste ingredients, balm, aroma therapy, flavor enhancers in beverage products, basic ingredients of medicinal products and many more.
How to make medicine to be hoarse is very easy, we just pour the mint leaves into a glass of hot water, without enough tea or milk, enough hot mineral water, drink it warm. Do this twice a day until it gets hoarse.
3. Consumption of turmeric stew
Turmeric is usually used for cooking, processed herbal drinks and medicines. Turmeric contains curcumin and essential oils that have many functions for the treatment of various diseases.
To make medicine for hoarseness, the method is quite easy, boil 2 turmeric finger segments that have been chopped with 2 cups of water in a low heat. Add a little salt, let it boil, strain it into a glass. Wait until the water is warm, then drink only half a glass. The rest is input into the refrigerator, and if you want to drink it again don’t forget to warm it up. Drink 2 times a day for only 1/2 cup.
4. Drink ginger water stew
This ginger is a powerful ancestral recipe for relieving sore throats or hoarseness. Ginger contains a ketone compound called zingeron which causes a dominant spicy taste. So that ginger is often consumed to warm the body.
How to make the ginger water stew is boiled 3 ginger finger segments with 2 cups of water in a low heat, do not forget to chop up so that the juice is more out when boiled. After boiling then filtered so that only water and ginger juice are obtained. Let stand until warm and drink.
5. Consumption of honey
Honey has many benefits for health and beauty, honey also contains antioxidants that can counteract free radicals that cause inflammation. So if we eat honey every day the throat is not easily dry and prevents the sound from becoming hoarse.
Now that’s Oatlovers! Tips for Curing Rasp with natural ingredients and ingredients are also easy to obtain in traditional markets and modern markets, making it easy enough, can be done at home. So first Oatlovers. Good luck and useful!
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