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How to Avoid Back Pain while Backpacking

Articles 10 Jul 2015

A pleasurable travelling is clearly affected by how many luggages do we carry. If you choose to bear your backpack during the trip, you have to remember a formula: the weight of your luggages should be 10% of your body weight maximum, Oatlovers.

A number of researches and expert traveller stories conclude that an excess luggages is risky for your healthy, in which it can cause back pain. Moreover, this problem most frequently bothers women. So, be smart on sorting out your belongings, Oatlovers!

 

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