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A pleasurable travelling is clearly affected by how many luggages do we carry. If you choose to bear your backpack during the trip, you have to remember a formula: the weight of your luggages should be 10% of your body weight maximum, Oatlovers.
A number of researches and expert traveller stories conclude that an excess luggages is risky for your healthy, in which it can cause back pain. Moreover, this problem most frequently bothers women. So, be smart on sorting out your belongings, Oatlovers!
Good sleep affects your physical and mental health. In addition, sleep can affect your
Hello, Oatlovers! Mushrooms are foods that are in great demand in Indonesia, delicious taste
Oatlovers, have you ever experienced dull elbows and knees? This is actually normal because,
Kidney diseases are silent killers, which will largely affect your quality of life. There
