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1. Exercise in The Morning
One of the sure-fire trick to energize your afternoon is to do some exercise in the morning. Morning exercise gives you many benefits. Exercise makes your body fit, and stabilize your energy for the whole day. That’s why if you want to stay focused for all day, exercise is a good way to start.
2. Take a Walk
Try taking a walk at least 10 minutes during the break. Walking will refresh body and mind. Think it like hitting the ‘refresh’ button on your browser or desktop. Walking is the human equivalent of ‘refresh’ button. Walking will make you more focused and re-energize your body.
3. Eat a Lighter Meal
Eating to much during lunch is bad for your energy, it will make you sleepy and lazy to work. So don’t eat too much; especially foods that contain lots of carbohydrate. Eat something fresh and light like fruits and veggies. Also, avoid junk food like a plague, it will make you even more less productive.
4. Drink Some Green Tea
In order to restore your energy, sometimes you nee a little bit of caffeine. But if you’re not a coffee drinker, then green tea is great way to energize yourself. Green tea contains healthier form of caffeine that makes you will refreshed.
5. Do Some Stretching
Do some simple stretching moves in your workplace to regain the energy that you lost in the morning. Stretching will brings oxygen to your brain. In the afternoon, you desperately need some oxygen to your brain. Why? Because when brain lacks oxygen, your eyes will naturally shutting off.
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We all know the importance of exercise for our health. But, do you guys