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Oatlovers, Have you feel so tired and complained about things that you’ve worked? Think that your life is so boring and nothing new in the sight? Maybe some of Oatlovers forgot to be grateful. Actually grateful might be not that big, it’s a small things that might effect to your life. As an individual grateful gave you most of the positivity in your life. To build a strong person it needs grateful to gave you positivity in your life. As we know if you have a strong mental than it will be easier in taking decision in every aspect of your life. And being grateful makes you enjoy more about your life. And some of this some of the benefits about being grateful that you might forget.
1. Being grateful opens a relationship. a new relationship means a new journey, some of Oatlovers might forget to say thanks to the people and actually i really has a big impact to build a relationship. A research published by Emotion in 2014 shows that if you say thank you to people after do something it might open a new and longer relationship.
2. Being grateful increase the physical health. Being grateful will makes you healthier and of course away from the medical bills. A study found in 2012 by Personality and Individual Differences. Shows that people who’s really being grateful will be healthier and will more likely to take care of their health. And they’ll be more do checkup and excersize even more, which gave an effect to life longetivity.
3. Have a really bad sleep? Maybe it can be cause by the lack of being grateful. A research by Applied Psychology: Health and Well-Being in 2011 shows us that spend just 15 minutes jotting down a few grateful sentiments before bed will help you to sleep longer and better.
4. Being grateful will improves your self-esteem. Being grateful will help yout to perform better in work or in social activity. In a era of needs to be believe in yourself. It takes gratitude to be a better person. So make sure to be gratful so any work will be easier.
5. Gratitude will stregth your mental, in a stude case in 2006 published in Behavior Research and Therapy. Tell us how gratitude can help you to overcome trauma and recover the memory. It show in 2006 vitenam war where the soldier who’s being gratefull will have a lower rates of trauma.
So, Oatlovers. Still thinks that being grateful has no effect to your life? Well from now on. Try to be thankful in every aspect even in a small things. Starts your day with positivity by waking up and sit down have a time for yourself only to remember how good life was and dont forget to have oatbits make your day better and focus on your work. So better be grateful next time, Oatlovers.
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