Steps to Decrease the Bloated Stomach

Articles 28 Jun 2018

Hello, Oatlovers! Do you have problems that make you not confident like having a bulging stomach? Lots of ways to shrink the stomach. Ranging from exercise, to the traditional way. We do not have to always do strenuous exercise, many ways of exercises that are not too draining. Both men want women to exercise and consume natural ingredients is one way to get rid of fat diutut quickly and precisely. Here are the things we have to look at, let’s see!

1. Cardio

Cardio is one type of exercise that involves almost all members of the body for running, cycling, swimming, and more. By doing cardio exercise our muscles will be trained to work, ranging from shoulder muscles, arms, back, thighs, stomach and calf.

2. Yoga

Yoga exercise is useful for focusing strength, flexibility, and breathing. A researcher in India proves yoga is very helpful to remove excess gas in the stomach. Thereby facilitating digestion and removing the folds of the stomach.

3. Sit-Up and Push-Up

Oatlovers! This sport is the easiest and can be done alone at home. Perform 10 sit-ups and 10 push-ups, then increase the intensity of the exercise each day. Do it in the morning, it is also useful for the controller to eat because the effect can make the stomach becomes easily satiated. Do it regularly every day for maximum results.

4. Consumption of lime tea

If you like drinking tea, mix with a little lime juice. Simply prepare a tea bag and dip it into a glass of hot water, brew and mix the orange juice into it. This drink is powerful to burn fat in the stomach, do it regularly every day.

5. Limit high sugar levels

We have to organize foods that are high in sugar. There are two kinds of sugar contained in the diet: glucose and fructose. Fructose can only be metabolized in the liver in certain doses. If we consume foods and drinks with high sugar levels, our liver will not be able to metabolize all fructose, causing fat to accumulate in the stomach.

6. Consumption of honey and ginger

Honey is known to have many properties to prevent and treat some diseases and honey can be useful to shrink the belly. Honey contains substances that can burn fat in the body indirectly.

For ginger is naturally able to suppress the appetite, so we can reduce food intake easily because they feel not too hungry. How to make it also quite easy to mix 3 tablespoons honey and 2 tablespoons of ginger juice into a glass and brewed with hot water, drink 2 days.

How about the above tips, Oatlovers? Besides easy to do, the ingredients are easy to find, right? Let’s start loving ourselves and take the time to implement a healthy lifestyle on the sidelines of a solid activity. May be useful.

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