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Dandruff can be caused by a dry scalp, or a skin condition called seborrheic dermatitis. This can also be caused by eczema, psoriasis, or excessive growth of yeast mushrooms called malassezia. Here are some ways you can do to get rid of dandruff naturally.
1. Tea Tree Oil
Historically, tea tree oil has been used to treat diseases from acne to psoriasis. It is also proven to have strong anti-microbial and anti-inflammatory properties, which can help reduce the symptoms of dandruff. In fact, according to one review, tea tree oil is effective against certain fungi that can cause seborrheic dermatitis and dandruff.
2. Aloe Vera
Aloe vera is a type of succulent which is often added to skin ointments, cosmetics and lotions. When applied to the skin, aloe vera is believed to help treat skin conditions such as burns, psoriasis and cold sores. It may also be useful in the treatment of dandruff. According to one review, the antibacterial and antifungal properties of aloe vera can help protect the scalp from dandruff.
3. Baking Soda
Easy to find in kitchens around the world, baking soda is a fast, convenient and available medicine to help treat dandruff. It is believed to be a gentle exfoliant to remove dead skin cells and reduce scaling and itching. Baking soda also has antifungal properties that can be useful in the treatment of dandruff.
4. Avoid stress
Stress is believed to have an impact on many aspects of health and well-being. It can affect everything from chronic conditions to mental health. While stress itself does not cause dandruff, stress can worsen symptoms such as dryness and itching. Maintaining a high level of stress in the long term can suppress the activity of the immune system. A weakened immune system can reduce the body’s ability to fight some fungal infections and skin conditions that contribute to dandruff. To keep stress levels under control, try several stress reduction techniques, such as meditation, yoga, deep breathing or aromatherapy.
Although dandruff can be a frustrating problem, there are many natural remedies available that can reduce symptoms and provide assistance. If you begin to found symptoms of dandruff, you can try the methods above.
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